Healthy Low FODMAP Kitchen Essentials

If you open up the cupboards in my kitchen, there are a few things that you will always find. By having these things at home, I know that I'll always be able to whip up a healthy meal! So without further ado, here are my healthy low FODMAP kitchen essentials:

In The Cupboard:

• Grains: Quinoa, Brown Rice, Porridge Oats, Buckwheat Pasta

• Flours: Buckwheat Flour, Quinoa Flour, Ground Pecans

• Peanut Butter

• Maple Syrup

• Coconut Milk

• Pecan nuts

• Vanilla Extract

• Cacao Powder

• Maca Powder

• Herbs and Spices: Ground cinnamon, ground paprika, ground cumin, himalayan pink salt

• Coconut oil

• Coconut sugar

• Flax seeds

• Chia seeds

• Canned tomatoes

• Passata

• Stevia

• Peppermint tea

• Green tea

• Bananas

• Sweet potatoes

• Nutritional Yeast

In The Fridge:

• Vegetables: Courgettes, Red peppers, Spring onions, Carrots, Parsnips, Kale, Green beans

• Fruit: Raspberries, Blueberries, Strawberries

• Eggs

• Almond Milk

• Meat: Chicken, Minced Meat, Salmon

• Avocado

• Tamari